I want to share a meditation I am starting my day with….for me, around 5-6am, mountain time.
Right now, I place my crystal sphere in my RIGHT hand, on my heart. The heart is what I call the “cross-over” CHAKRA. In basic structure, 3 major chakras above, 3 major chakras below.
Then, I put my metamorphosis crystal right above my pubic bone in my LEFT hand.
(now, let me mention that you may charge your crystals in the sun or on a light box you may buy in a crafts store)
(also, let me add that one of my divine physical therapists advised me that this placement of the hands for 20 minutes, creates a complete lymphatic balancing).
I then begin my Ki Gong breathing….9 breaths, in the nose, out the mouth. If I lose count, I start the breathing over, until I get it corrected.
During this 20 minutes, lately, I have been asking for the marriage of my Soul’s Contract for this lifetime, with my Personality/Ego, with grace, Love, Light and Ease. IN BREATH.
Then, I ask for the marriage of the Whole of Life on Planet Earth with Life’s HIGHEST SOUL/SELF, for the good of All concerned. OUT BREATH.
I give my varied THANK YOU’s before closing.
GOSH, do I feel BLESSED to start my Day!
Are there any meditations that you practice daily? Tell me about them!
Light & Love